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Sharing how my mindset and training approach for the Boston Marathon has changed over the years.

Vitamins & Supplements runners can benefit from during peak training season to boost their running and recovery.

Our favorite ways to relieve sore muscles and help prevent injury Recovery is so critical to avoiding injury and getting stronger as a...

In this blog post, we'll share the key elements of a successful race day strategy for a marathon and our own pre-race checklists!

As we head into Marathon week, get advice on what to eat and how much to carb-load from dietician and marathon runner Lydia Nader.